RMSG After Action Reports

Rocky Mountain Swordplay Guild
After Action Report - Wednesday April 22, 2009

Instructor: Roger
Attendees: Josh, George, Ben, Frost, Derek

Warm-up/Conditioning:
Standard MB work
3 set 40x Sit-Ups with 15, 12 10lbs MB
12 rounds Ball Wrestling

Abrazare:
20 min Mongolian Wrestling

Daga:
Worked several plays off the Third Master of the Dagger:
Basic Block
Quasi-Diving Throw
Reverse Diving Throw
Straight Arm-Bar
Enveloping Arm-Bar

Sparring:
Everyone got in at least one round of sparring.  Some with longsword and some under the Broadsword League rules.

Rocky Mountain Swordplay Guild
After Action Report - Sunday February 08, 2009

Instructor: Roger, Josh
Attendees: Julinna, Jesse, Frost, Isaac

Warm-up/Conditioning:
Standard MB work
30min Hooverball

Abrazare:
Underhook variation off a fed punch: 45 min

Longsword:
3x Fiore Dance
SP 7 and 8 as distance drills: 45 min

Rocky Mountain Swordplay Guild
After Action Report - Wednesday February 4, 2009

Instructor: Roger
Attendees: Tom, George, Josh, Ben, Mark

Warm-Up/Conditioning:
Standard MB Throwing
Brazilian Push-ups: 2 Sets to Failure
Sandbag Duffle Carries: 3 reps of 1 school length
Over the Head Farmer Walks: 4 laps
Shrimp reps: 3 sets 15

Grappling:
45 min- worked a combo to go from the bottom of a side-mount, rolling over, ending on top in side-mount or N/S
1 hr - Grappling freeplay, start at C&E and go to tap

Rocky Mountain Swordplay Guild
After Action Report - Wednesday 20 November 2008

Instructor: Roger
Attendees: Josh, Benaiah, Scott, Mark.

Conditioning:
Standard MB work
2 sets: 20x paired sit-ups
2 sets: 20x paired double sit-ups
10x MB Sprints
10x Barbell burpees @ 65lbs
10x Rocky Drill w/ 30lbs dumbbells
10x Rocky Drill lower, no weight
10min rolling, front back and side

Counter-dagger/Striking
Spent a little over an hour working semi-free form counters. We started by working an outside displacement and counter to high-line, straight, and low-line attacks individually and worked up to unexpected attacks.

We wrapped up the class with a combined plate pyramid.

Props to Benaiah and Scott for the best combination of the night!

Rocky Mountain Swordplay Guild
After Action Report: Sunday 16 November 2008

Instructors: Roger, Josh
Attendees: Keith, Benaiah, Frost, Earl, Jessie, Isaac

Conditioning:
Standard MB Work, Round-the-Horn
4 sets: 15x partnered sit-ups
1 set: 15x partnered wall-ball
10min rolling and falling, including obstacles, etc.

Dagger, 15x both hands:
From the 4th master: push disarm and stab, ligadura soprana
From the 9th master: elbow break

Longsword:
25 Fendente Cuts
3x through the Fiore Dance
Benaiah and Isaac worked on the first set play, while the rest of the students worked the play as a distance drill.

Rocky Mountain Swordplay Guild
After Action Report - Wednesday 12 November 2008

Class is cancelled for Wednesday, November 12th due to extenuating circumstances.