RMSG After Action Reports

Rocky Mountain Swordplay Guild After Action Report – Wednesday 20 November 2008 Instructor: Roger Attendees: Josh, Benaiah, Scott, Mark. Conditioning: Standard MB work 2 sets: 20x paired sit-ups 2 sets: 20x paired double sit-ups 10x MB Sprints 10x Barbell burpees @ 65lbs 10x Rocky Drill w/ 30lbs dumbbells 10x Rocky Drill lower, no weight 10min [...]

Rocky Mountain Swordplay Guild After Action Report – Monday, 15 September 2008 Instructor: Roger Attendees: George, Josh, Ben Conditioning Standard Medicine Ball Work Trunk Rotations – 10x at 35lbs 10x at 50lbs Ben and Josh went through some punching drills for about 30 min. George, Josh, and Ben Sparred with longswords for another 45 min. [...]